3/25/2023 0 Comments Okra in air fryer![]() ![]() ![]() Air frying breaded okra is a healthier alternative to traditional frying. Note: Jazz these up with spice blends such as garam masala, curry powder, chili powder, creole seasonings, or whatever you like. To fry frozen breaded okra in an air fryer, cook at 400 degrees Fahrenheit for about 15 minutes. For oven and air fryer spread in a single layer on a shallow tray and bake approximately 15 minutes (probably less for air fryer), stirring every 5 minutes, until okra is browned on all sides. Toss in the cornmeal to evenly coat the okra. Using a slotted spoon, remove okra from breading, gently shaking off any excess, and add to. Spray oil into hands and toss the okra in the bowl to disperse oil and give a slight sheen. Dip your okra pieces into the egg mix, then the cornmeal mix. traditional, (if small cook in two batches if necessary).Ĥ. or set Air Fryer to 425 F.(Breville Air) or 390 F. If needed, preheat your air fryer to 400 degrees. Serve Video Notes Things to note: In my recipe, I used the Redmond Real Salt. Instructions Prep your fresh okra by washing, trimming (cutting off the ends), and slicing it. Air fryer okra at 390 degrees for 12-14 minutes making sure to ‘shake’ the basket at 6 minutes. Pour okra mixture into the air fryer basket. Trim off any excess stems, but do not cut into the pod itself. Drizzle olive oil over okra and toss with tongs. Larger tends to be woody which isn’t as appealing.Ģ. Start with the smallest okra you can find. For the okra: Slice off the tops (stem ends) of the okra pods and then slice them in half lengthwise. Recipe adapted from Ĭooked this way okra loses its sliminess and develops a very appealing flavor. Preheat an air fryer 390 degrees F and set for 15 minutes. Pepper and/or other seasonings to taste (see below).Lightly coat air fry basket with cooking spray. Place okra into a bowl, toss with olive oil, chili powder, garlic powder and smoked paprika. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered no substitutions are made and proper attribution is made to the American Heart Association. Meanwhile, dip half of the okra in egg mixture remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.Ĭopyright is owned or held by the American Association, Inc. How to make bagel bites in the air fryer. How to make Frozen Hamburgers in Air Fryer. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. Welcome to Air Fryer Eats The air fryer has changed how we cook We are here to share our air fryer expertise with you Read More. However, this site and its services do not constitute medical advice, diagnosis or treatment. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. National Hypertension Control InitiativeĪmerican Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. ![]() Spread the okra in an air fryer basket or tray in a single layer and cook at 350 for 10 minutes, turning halfway. ![]() Cook at 400°, tossing halfway through, until golden and crisp, about 18 minutes. Toss the mixture with the okra slices until they are coated completely. Step 2 Working in batches, in an air-fryer basket, arrange okra in a single layer (do not overcrowd). Transfer to the egg dish, letting any excess drip off.
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